We saw some great hurdling yesterday and there's more on the cards today. The athletics continues this morning and evening, with medals up for grabs towards the end. The Beach Volleyball also comes to a conclusion this evening with the gold medal match deciding the podium order. Also today: Boxing, Canoeing, Women's 10m diving, Individual Showjumping, Sailing, Men's Teams Table Tennis, Taekwondo, and some Women's wrestling. However, I am mostly intrigued by the BMX racing which begins today.